WATER & ITS TREMENDOUS BENEFITS

WATER & ITS TREMENDOUS BENEFITS
Next to oxygen, water is essential for all living organisms on Earth. It is a major component in cells, which make up all living organisms. Two-thirds of the adult human body is water - salt water. Humans drink fresh water, yet their bodies are 75 percent saline. Simply taste a tear or a bead of sweat for its salt content. This is one reason why humans need to drink ample amounts of fresh water every day. It keeps the body's salt concentrations low, easing stress on the kidneys and preventing dehydration. Plus, the average adult eliminates approximately eight cups of water a day by sweating, urinating, crying, and creating saliva. It is essential to replace what is lost. That does not mean you should drink saline water, it is important to drink pure clean water!Instead of drinking sodas throughout day, get into the habit of walking around with a bottle of water - all day long. You'll have more energy, feel better, feel full, and flush out toxins with proper urination. All of our body's cells float in water. As a matter of fact, they reproduce in a watery base. If there is insufficient water available in your body, the cells have difficulty duplicating. This can cause an assortment of problems. Water provides the liquid medium for the blood, for the digestive juices, and the elimination of waste. Water is critical for the regulation of body temperature, too. Drink water more than any other liquid, especially after meals to aid in digestion.Never drink liquids while eating. Your mouth contains digestive juices necessary to begin the digestive process, and washing down your food with liquids washes away the digestive enzymes in the saliva. Drink after you have completely swallowed your food or after the meal.Just as nutritious foods can promote a feeling of general wellbeing and increased vigour, a partial deficiency of vitamins can create a vague, overall feeling of being rundown, and generally results in a lowered resistance to infection, increased nervousness, fatigue, and a poor appetite. A diet of nutritionally void foods such as fat-free, sugar-free, bleached, processed foods can create depression and can increase feelings of stress.There are many wonderful benefits of water. Now is the time to be aware of this fact and start drinking a little extra water every day. Start gradually and take it easy. This way, you won't feel forcing yourself to take water. You'll see a dramatic difference in your skin, blood circulation, and bowel movement in as short as one week. Water helps in the prevention and treatment of rheumatoid joint pain and arthritis, high cholesterol, brain damage, depression, sleep disorders, lack of energy and improves attention (for more details see http://www.health-benefit-of-water.com/benefit-of-drinking-water.html). Drinking water is also important if you're trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn't drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss. In summary the health benefits of drinking water include:
Ø Regulate appetite
Ø Increase metabolism
Ø Boost energy levels
Ø Less water retention
Ø Alleviate some headaches
Ø Help reduce blood pressure
Ø Help reduce high cholesterol
Ø Ease joint pain
Ø Decreasing risk of some cancers
Ø Reducing chances of developing kidney stones
Ø Helps the body release toxic waste products
Ø Improves skin.
So many new food product created today not only contain high amounts of energy from added sugar and fats, they also contain very little water. Foods today need to be stored for longer periods and foods with a high water content tend to spoil much faster, think about milk, yogurt, eggs, fruits and vegetables. It may be great to think that we can stock our cupboards full of all these tasty foods that last for months, trouble is, it means less water consumption from foods.
Water is very essential for our health. Always test your hydration to avoid dehydration. When you urinate, try to look at your urine. Its colour should be clear to light straw colour. You will know that you are dehydrated when the urine is dark yellow. But you have to take note of drugs, supplements, and other medicines you take in. One example is with vitamin B supplements. The pigments in these supplements will likely turn the urine into neon yellow colour but this does not mean that you are dehydrated. This is also the same with the consumption of some vitamin C supplements.
To keep yourself hydrated, you need to drink 8 big glasses of water every day. This is not the standard required amount for everyone but it serves as a good reference to start. You need more water if you are on the heavy side.
If you really do not like the taste of water, you can always have milk, natural fruit juices, and sports drinks. But keep the pure water on top of the list. Do not also include coffee, tea, and alcohol-based beverages to your 8 glasses of required water. These beverages are known to be diuretics, that is, cause the body to excrete more water. After taking the diuretics like coffee or alcohol, always make sure to drink twice the amount of pure water.
Water Tip: On feeling hungry, drink some water 15 minutes before eating!