Friday, March 23, 2012
Saturday, April 3, 2010
Saturday, March 27, 2010
Flat sandals
Sandals are perfect when you want to show off your pedicured toes without having to wear heels. They match about anything in your closet and and add a girlish charm to your outfit. Sandals are a great addition to any outfit and are so comfortable , perfect for all your shopping with your friends, or just taking a walk with your dog. On our site, sandals have many styles, such as peep toes, flip flops, gladiators and so on. You will undoubtedly find the perfect pair for you.
Sunday, March 7, 2010
WATER & ITS TREMENDOUS BENEFITS
WATER & ITS TREMENDOUS BENEFITS
Next to oxygen, water is essential for all living organisms on Earth. It is a major component in cells, which make up all living organisms. Two-thirds of the adult human body is water - salt water. Humans drink fresh water, yet their bodies are 75 percent saline. Simply taste a tear or a bead of sweat for its salt content. This is one reason why humans need to drink ample amounts of fresh water every day. It keeps the body's salt concentrations low, easing stress on the kidneys and preventing dehydration. Plus, the average adult eliminates approximately eight cups of water a day by sweating, urinating, crying, and creating saliva. It is essential to replace what is lost. That does not mean you should drink saline water, it is important to drink pure clean water!Instead of drinking sodas throughout day, get into the habit of walking around with a bottle of water - all day long. You'll have more energy, feel better, feel full, and flush out toxins with proper urination. All of our body's cells float in water. As a matter of fact, they reproduce in a watery base. If there is insufficient water available in your body, the cells have difficulty duplicating. This can cause an assortment of problems. Water provides the liquid medium for the blood, for the digestive juices, and the elimination of waste. Water is critical for the regulation of body temperature, too. Drink water more than any other liquid, especially after meals to aid in digestion.Never drink liquids while eating. Your mouth contains digestive juices necessary to begin the digestive process, and washing down your food with liquids washes away the digestive enzymes in the saliva. Drink after you have completely swallowed your food or after the meal.Just as nutritious foods can promote a feeling of general wellbeing and increased vigour, a partial deficiency of vitamins can create a vague, overall feeling of being rundown, and generally results in a lowered resistance to infection, increased nervousness, fatigue, and a poor appetite. A diet of nutritionally void foods such as fat-free, sugar-free, bleached, processed foods can create depression and can increase feelings of stress.There are many wonderful benefits of water. Now is the time to be aware of this fact and start drinking a little extra water every day. Start gradually and take it easy. This way, you won't feel forcing yourself to take water. You'll see a dramatic difference in your skin, blood circulation, and bowel movement in as short as one week. Water helps in the prevention and treatment of rheumatoid joint pain and arthritis, high cholesterol, brain damage, depression, sleep disorders, lack of energy and improves attention (for more details see http://www.health-benefit-of-water.com/benefit-of-drinking-water.html). Drinking water is also important if you're trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn't drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss. In summary the health benefits of drinking water include:
Ø Regulate appetite
Ø Increase metabolism
Ø Boost energy levels
Ø Less water retention
Ø Alleviate some headaches
Ø Help reduce blood pressure
Ø Help reduce high cholesterol
Ø Ease joint pain
Ø Decreasing risk of some cancers
Ø Reducing chances of developing kidney stones
Ø Helps the body release toxic waste products
Ø Improves skin.
So many new food product created today not only contain high amounts of energy from added sugar and fats, they also contain very little water. Foods today need to be stored for longer periods and foods with a high water content tend to spoil much faster, think about milk, yogurt, eggs, fruits and vegetables. It may be great to think that we can stock our cupboards full of all these tasty foods that last for months, trouble is, it means less water consumption from foods.
Water is very essential for our health. Always test your hydration to avoid dehydration. When you urinate, try to look at your urine. Its colour should be clear to light straw colour. You will know that you are dehydrated when the urine is dark yellow. But you have to take note of drugs, supplements, and other medicines you take in. One example is with vitamin B supplements. The pigments in these supplements will likely turn the urine into neon yellow colour but this does not mean that you are dehydrated. This is also the same with the consumption of some vitamin C supplements.
To keep yourself hydrated, you need to drink 8 big glasses of water every day. This is not the standard required amount for everyone but it serves as a good reference to start. You need more water if you are on the heavy side.
If you really do not like the taste of water, you can always have milk, natural fruit juices, and sports drinks. But keep the pure water on top of the list. Do not also include coffee, tea, and alcohol-based beverages to your 8 glasses of required water. These beverages are known to be diuretics, that is, cause the body to excrete more water. After taking the diuretics like coffee or alcohol, always make sure to drink twice the amount of pure water.
Water Tip: On feeling hungry, drink some water 15 minutes before eating!
Next to oxygen, water is essential for all living organisms on Earth. It is a major component in cells, which make up all living organisms. Two-thirds of the adult human body is water - salt water. Humans drink fresh water, yet their bodies are 75 percent saline. Simply taste a tear or a bead of sweat for its salt content. This is one reason why humans need to drink ample amounts of fresh water every day. It keeps the body's salt concentrations low, easing stress on the kidneys and preventing dehydration. Plus, the average adult eliminates approximately eight cups of water a day by sweating, urinating, crying, and creating saliva. It is essential to replace what is lost. That does not mean you should drink saline water, it is important to drink pure clean water!Instead of drinking sodas throughout day, get into the habit of walking around with a bottle of water - all day long. You'll have more energy, feel better, feel full, and flush out toxins with proper urination. All of our body's cells float in water. As a matter of fact, they reproduce in a watery base. If there is insufficient water available in your body, the cells have difficulty duplicating. This can cause an assortment of problems. Water provides the liquid medium for the blood, for the digestive juices, and the elimination of waste. Water is critical for the regulation of body temperature, too. Drink water more than any other liquid, especially after meals to aid in digestion.Never drink liquids while eating. Your mouth contains digestive juices necessary to begin the digestive process, and washing down your food with liquids washes away the digestive enzymes in the saliva. Drink after you have completely swallowed your food or after the meal.Just as nutritious foods can promote a feeling of general wellbeing and increased vigour, a partial deficiency of vitamins can create a vague, overall feeling of being rundown, and generally results in a lowered resistance to infection, increased nervousness, fatigue, and a poor appetite. A diet of nutritionally void foods such as fat-free, sugar-free, bleached, processed foods can create depression and can increase feelings of stress.There are many wonderful benefits of water. Now is the time to be aware of this fact and start drinking a little extra water every day. Start gradually and take it easy. This way, you won't feel forcing yourself to take water. You'll see a dramatic difference in your skin, blood circulation, and bowel movement in as short as one week. Water helps in the prevention and treatment of rheumatoid joint pain and arthritis, high cholesterol, brain damage, depression, sleep disorders, lack of energy and improves attention (for more details see http://www.health-benefit-of-water.com/benefit-of-drinking-water.html). Drinking water is also important if you're trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn't drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss. In summary the health benefits of drinking water include:
Ø Regulate appetite
Ø Increase metabolism
Ø Boost energy levels
Ø Less water retention
Ø Alleviate some headaches
Ø Help reduce blood pressure
Ø Help reduce high cholesterol
Ø Ease joint pain
Ø Decreasing risk of some cancers
Ø Reducing chances of developing kidney stones
Ø Helps the body release toxic waste products
Ø Improves skin.
So many new food product created today not only contain high amounts of energy from added sugar and fats, they also contain very little water. Foods today need to be stored for longer periods and foods with a high water content tend to spoil much faster, think about milk, yogurt, eggs, fruits and vegetables. It may be great to think that we can stock our cupboards full of all these tasty foods that last for months, trouble is, it means less water consumption from foods.
Water is very essential for our health. Always test your hydration to avoid dehydration. When you urinate, try to look at your urine. Its colour should be clear to light straw colour. You will know that you are dehydrated when the urine is dark yellow. But you have to take note of drugs, supplements, and other medicines you take in. One example is with vitamin B supplements. The pigments in these supplements will likely turn the urine into neon yellow colour but this does not mean that you are dehydrated. This is also the same with the consumption of some vitamin C supplements.
To keep yourself hydrated, you need to drink 8 big glasses of water every day. This is not the standard required amount for everyone but it serves as a good reference to start. You need more water if you are on the heavy side.
If you really do not like the taste of water, you can always have milk, natural fruit juices, and sports drinks. But keep the pure water on top of the list. Do not also include coffee, tea, and alcohol-based beverages to your 8 glasses of required water. These beverages are known to be diuretics, that is, cause the body to excrete more water. After taking the diuretics like coffee or alcohol, always make sure to drink twice the amount of pure water.
Water Tip: On feeling hungry, drink some water 15 minutes before eating!
Saturday, March 6, 2010
LET IT GOShare
Wednesday, November 18, 2009 at 6:59pm | Edit Note | Delete
By T.. D. Jakes
There are people who can walk away from you.
And hear me when I tell you this! When people can walk away from you: let them walk. I don't want you to try to talk another person into staying with you, loving you, calling you, caring about you, coming to see you, staying attached to you. I mean hang up the phone.
When people can walk away from you let them walk. Your destiny is never tied to anybody that left.
The bible said that, they came out from us that it might be made manifest that they were not for us. For had they been of us, no doubt they would have continued with us. [1 John 2:19]
People leave you because they are not joined to you. And if they are not joined to you, you can't make them stay.
Let them go.
And it doesn't mean that they are a bad person it just means that their part in the story is over. And you've got to know when people's part in your story is over so that you don't keep trying to raise the dead.. You've got to know when it's dead.
You've got to know when it's over. Let me tell you something.. I've got the gift of good-bye. It's the tenth spiritual gift, I believe in good-bye.. It's not that I'm hateful, it's that I'm faithful, and I know whatever God means for me to have He'll give it to me. And if it takes too much sweat I don't need it. Stop begging people to stay.
Let them go!!
If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......
LET IT GO!!!
If you are holding on to past hurts and pains .......
LET IT GO!!!
If someone can't treat you right, love you back, and see your worth......
LET IT GO!!!
If someone has angered you.
LET IT GO!!!
If you are holding on to some thoughts of evil and revenge.....
LET IT GO!!!
If you are involved in a wrong relationship or addiction.. . . .
LET IT GO!!!
If you are holding on to a job that no longer meets your needs or talents
LET IT GO!!!
If you! u have a bad attitude... . . ..
LET IT GO!!!
If you keep judging others to make yourself feel better......
LET IT GO!!!
If you're stuck in the past and God is trying to take you to a new level in Him.........
LET IT GO!!!
If you are struggling with the healing of a broken relationship . . ...
LET IT GO!!!
If you keep trying to help someone who won't even try to help themselves. . . ...
LET IT GO!!!
If you're feeling depressed and stressed ............
LET IT GO!!!
If there is a particular situation that you are so used to handling yourself and God is saying 'take your hands off of it,' then you need to......
LET IT GO!!!
'The Battle is the Lord's!
Wednesday, November 18, 2009 at 6:59pm | Edit Note | Delete
By T.. D. Jakes
There are people who can walk away from you.
And hear me when I tell you this! When people can walk away from you: let them walk. I don't want you to try to talk another person into staying with you, loving you, calling you, caring about you, coming to see you, staying attached to you. I mean hang up the phone.
When people can walk away from you let them walk. Your destiny is never tied to anybody that left.
The bible said that, they came out from us that it might be made manifest that they were not for us. For had they been of us, no doubt they would have continued with us. [1 John 2:19]
People leave you because they are not joined to you. And if they are not joined to you, you can't make them stay.
Let them go.
And it doesn't mean that they are a bad person it just means that their part in the story is over. And you've got to know when people's part in your story is over so that you don't keep trying to raise the dead.. You've got to know when it's dead.
You've got to know when it's over. Let me tell you something.. I've got the gift of good-bye. It's the tenth spiritual gift, I believe in good-bye.. It's not that I'm hateful, it's that I'm faithful, and I know whatever God means for me to have He'll give it to me. And if it takes too much sweat I don't need it. Stop begging people to stay.
Let them go!!
If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......
LET IT GO!!!
If you are holding on to past hurts and pains .......
LET IT GO!!!
If someone can't treat you right, love you back, and see your worth......
LET IT GO!!!
If someone has angered you.
LET IT GO!!!
If you are holding on to some thoughts of evil and revenge.....
LET IT GO!!!
If you are involved in a wrong relationship or addiction.. . . .
LET IT GO!!!
If you are holding on to a job that no longer meets your needs or talents
LET IT GO!!!
If you! u have a bad attitude... . . ..
LET IT GO!!!
If you keep judging others to make yourself feel better......
LET IT GO!!!
If you're stuck in the past and God is trying to take you to a new level in Him.........
LET IT GO!!!
If you are struggling with the healing of a broken relationship . . ...
LET IT GO!!!
If you keep trying to help someone who won't even try to help themselves. . . ...
LET IT GO!!!
If you're feeling depressed and stressed ............
LET IT GO!!!
If there is a particular situation that you are so used to handling yourself and God is saying 'take your hands off of it,' then you need to......
LET IT GO!!!
'The Battle is the Lord's!
LET IT GOShare
Wednesday, November 18, 2009 at 6:59pm | Edit Note | Delete
By T.. D. Jakes
There are people who can walk away from you.
And hear me when I tell you this! When people can walk away from you: let them walk. I don't want you to try to talk another person into staying with you, loving you, calling you, caring about you, coming to see you, staying attached to you. I mean hang up the phone.
When people can walk away from you let them walk. Your destiny is never tied to anybody that left.
The bible said that, they came out from us that it might be made manifest that they were not for us. For had they been of us, no doubt they would have continued with us. [1 John 2:19]
People leave you because they are not joined to you. And if they are not joined to you, you can't make them stay.
Let them go.
And it doesn't mean that they are a bad person it just means that their part in the story is over. And you've got to know when people's part in your story is over so that you don't keep trying to raise the dead.. You've got to know when it's dead.
You've got to know when it's over. Let me tell you something.. I've got the gift of good-bye. It's the tenth spiritual gift, I believe in good-bye.. It's not that I'm hateful, it's that I'm faithful, and I know whatever God means for me to have He'll give it to me. And if it takes too much sweat I don't need it. Stop begging people to stay.
Let them go!!
If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......
LET IT GO!!!
If you are holding on to past hurts and pains .......
LET IT GO!!!
If someone can't treat you right, love you back, and see your worth......
LET IT GO!!!
If someone has angered you.
LET IT GO!!!
If you are holding on to some thoughts of evil and revenge.....
LET IT GO!!!
If you are involved in a wrong relationship or addiction.. . . .
LET IT GO!!!
If you are holding on to a job that no longer meets your needs or talents
LET IT GO!!!
If you! u have a bad attitude... . . ..
LET IT GO!!!
If you keep judging others to make yourself feel better......
LET IT GO!!!
If you're stuck in the past and God is trying to take you to a new level in Him.........
LET IT GO!!!
If you are struggling with the healing of a broken relationship . . ...
LET IT GO!!!
If you keep trying to help someone who won't even try to help themselves. . . ...
LET IT GO!!!
If you're feeling depressed and stressed ............
LET IT GO!!!
If there is a particular situation that you are so used to handling yourself and God is saying 'take your hands off of it,' then you need to......
LET IT GO!!!
'The Battle is the Lord's!
Wednesday, November 18, 2009 at 6:59pm | Edit Note | Delete
By T.. D. Jakes
There are people who can walk away from you.
And hear me when I tell you this! When people can walk away from you: let them walk. I don't want you to try to talk another person into staying with you, loving you, calling you, caring about you, coming to see you, staying attached to you. I mean hang up the phone.
When people can walk away from you let them walk. Your destiny is never tied to anybody that left.
The bible said that, they came out from us that it might be made manifest that they were not for us. For had they been of us, no doubt they would have continued with us. [1 John 2:19]
People leave you because they are not joined to you. And if they are not joined to you, you can't make them stay.
Let them go.
And it doesn't mean that they are a bad person it just means that their part in the story is over. And you've got to know when people's part in your story is over so that you don't keep trying to raise the dead.. You've got to know when it's dead.
You've got to know when it's over. Let me tell you something.. I've got the gift of good-bye. It's the tenth spiritual gift, I believe in good-bye.. It's not that I'm hateful, it's that I'm faithful, and I know whatever God means for me to have He'll give it to me. And if it takes too much sweat I don't need it. Stop begging people to stay.
Let them go!!
If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to......
LET IT GO!!!
If you are holding on to past hurts and pains .......
LET IT GO!!!
If someone can't treat you right, love you back, and see your worth......
LET IT GO!!!
If someone has angered you.
LET IT GO!!!
If you are holding on to some thoughts of evil and revenge.....
LET IT GO!!!
If you are involved in a wrong relationship or addiction.. . . .
LET IT GO!!!
If you are holding on to a job that no longer meets your needs or talents
LET IT GO!!!
If you! u have a bad attitude... . . ..
LET IT GO!!!
If you keep judging others to make yourself feel better......
LET IT GO!!!
If you're stuck in the past and God is trying to take you to a new level in Him.........
LET IT GO!!!
If you are struggling with the healing of a broken relationship . . ...
LET IT GO!!!
If you keep trying to help someone who won't even try to help themselves. . . ...
LET IT GO!!!
If you're feeling depressed and stressed ............
LET IT GO!!!
If there is a particular situation that you are so used to handling yourself and God is saying 'take your hands off of it,' then you need to......
LET IT GO!!!
'The Battle is the Lord's!
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